Hi! Thank you for stopping by Love, Laugh and Sweat! I am Sheila and this is my new found view on the world. For over a year now I have been on a journey to clean up my nutrition, workout on a regular basis, and learn to love all the little things that make up life. I am a Wife, Mom, Health and Fitness Coach, Business Mentor and CPA.
You can learn more by checking out the About Me page. I hope that you also Love Your Life, Laugh Often and Sweat Daily!